Do you have a cold, the flu or allergies? Take this simple test:
http://www.lhj.com/lhj/quiz.jsp?quizId=/templatedata/lhj/quiz/data/ColdFluQuiz_10182002.xml
FOOD PREPARATION BASICS:
1. Avoid high-risk foods like raw eggs, undercooked meats and unpasteurized milk products.
2. Use different cutting boards for fruits and vegetables and meats and poultry.
3. Shop with care. Only buy foods before the “sell by” dates. Never buy damaged or bulging cans or jars, don’t buy produce that looks damaged.
4. Keep clean—wash your hands for at least 20 seconds with warm water and soap before and after touching food.
5. Keep foods at the right temperature. Keep your refrigerator at 40 degrees Fahrenheit or below.
6. Thaw frozen foods in the refrigerator or in cold water.
| HOME SAFETY
Our homes fulfill many needs for us. Often, the most basic need is for shelter from the elements and intruders. Once we are protected and secure, other needs can be met. Comfort and a place for self-expression are vital for our well-being. Home gives a feeling of independence. Our home should also be a place in which we can be safe from accidents and injuries. Watch for safety tips each month to improve the safety of your home.
| Ways to cut back on salt
1. Read food labels.
2. Choose foods that are low in sodium.
3. Cut back or avoid already prepared foods and fast foods.
4. Look for low –sodium frozen or canned foods.
5. Take the saltshaker off the table.
6. Eat more fresh fruits and vegetables.
7. Limit the amount of cured meats such as bacon, ham, hot dogs and deli meats.
8. Look for low-sodium recipes.
9. Eat at home more often.
|
|